Coconut milk is made from fresh or dehydrated coconut pulp and is generally used in meat dishes, soups and desserts. Coconut milk is known for its soft and creamy taste, as well as for its many health benefits. It is rich in healthy fats, vitamins and minerals, in particular iron, potassium and magnesium. In addition, it is often used as a natural remedy to relieve headache and strengthen the immune system. There are two main types of coconut milk: whole coconut milk and skimmed coconut milk. Full coconut milk is richer in fats and calories, while skimmed coconut milk is lower in fat and calories. Coconut milk can be used as an ingredient in many Asian kitchens dishes, such as currys, soups and stir-child, as well as in drinks such as smoothies and exotic cocktails.
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