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Lentil soup with carrots and coconut milk recipe

Soups Vegetarian
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Easy
20 min
20 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Garlic
2 Pods
Carrot
2 Units
Salt
1 Pinch
Curry
1 tbsp

Directions

For 4 people

Step 1

Put in a saucepan of salt water to boil.

Step 2

Cut the carrots then put them to heat when the water is boiling to make a pre-scoring.

Step 3

Chop the onion and crush the garlic.

Step 4

Brown them in a frying pan with olive oil.

Step 5

Add the lenses to the pan, then the curry.

Step 6

Drain and add the carrots so that they finish their cooking.

Step 7

Add the coriander, salt and pepper.

Step 8

Repeat water and then cook for 20 minutes, mixing from time to time.

Step 9

Mix the soup when the lenses and carrots are tender.

Step 10

Add the coconut milk when serving.

Step 11

Serve.

Nutrition
Nutritional values for 1 person
Calories
34 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
97 Mg
Potassium
111 Mg
Carbohydrates
5 G
Protein
2 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
11 Mg
Food fibers
1 G
Calcium
6 Mg

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Index of Ingredients