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Cream of white asparagus recipe

Soups Healthy recipe
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Easy
15 min
20 min

Ingredients

For 6 people

Flour
2 tbsp
Salt
1 Pinch
Pepper
1 Pinch
Turmeric
1 Pinch

Directions

For 6 people

Step 1

Peel the asparagus. Cut them into sections by separating the tips and a few fine sections.

Step 2

Butter a large pot, brown the sections for 5 to 10 minutes. Sprinkle with flour, pour water up to height. Add a cube of broth, salt, pepper and turmeric. Cook for 15 minutes.

Step 3

Meanwhile, in a saucepan of boiling salted water, cook the sections for 10 to 15 minutes. Mix the soup finely. Add the crème fraîche and the cooked asparagus pieces.

Nutrition
Nutritional values for 1 person
Calories
185 Cal
Lipids
17 G
Cholesterol
37 Mg
Sodium
352 Mg
Potassium
213 Mg
Carbohydrates
6 G
Protein
3 G
Sugars
2 G
Vitamin A
189 Mg
Vitamin B
4 Mg
Vitamin C
4 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
16 Mg
Food fibers
2 G
Calcium
48 Mg

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Index of Ingredients