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Pineapple and coconut entremets recipe

Puddings Healthy recipe
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Medium
25 min
20 min

Ingredients

For 4 people

Egg
3 Units
Agar
2 G
Sugar
30 G

Directions

For 4 people

Step 1

Preheat the oven to 180°C

Step 2

Climb 02 egg whites in snow

Step 3

Gently incorporate brown sugar, icing sugar and almond powder using a maryse

Step 4

Cover a baking sheet with baking paper and set up with dough rounds

Step 5

Bake for 10 minutes

Step 6

For the garnish, cut the pineapple into small dice

Step 7

Brown them with the vanilla sugar in a hot pan for 5 minutes.

Step 8

For the foam, pour the coconut milk into a saucepan

Step 9

Mix with agar-agar

Step 10

Carry for simmering

Step 11

After letting cook for a few seconds, remove the pan from the heat

Step 12

Add the sugar, then mix

Step 13

Add the egg white into snow and grated coconut

Step 14

Put each cookie in 1 small pastry circle

Step 15

Divide the diced pineapple over, then the coconut foam

Step 16

Place in the refrigerator.

Nutrition
Nutritional values for 1 person
Calories
160 Cal
Lipids
8 G
Cholesterol
145 Mg
Sodium
51 Mg
Potassium
141 Mg
Carbohydrates
18 G
Protein
5 G
Sugars
16 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
24 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
13 Mg
Food fibers
1 G
Calcium
28 Mg

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Index of Ingredients