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coconut

Coconut, pulp, milk and oil offers many assets for health. Coconut is rich in nutrients, especially vitamins and minerals, and is considered a healthy and nutritious food. It is also rich in dietary fiber, which can help maintain good digestion and prevent constipation problems.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
354 Cal
Lipids
33 G
Cholesterol
0 Mg
Sodium
20 Mg
Potassium
356 Mg
Carbohydrates
15 G
Protein
3 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
3 Mg
Iron
2 Mg
Magnesium
32 Mg
Food fibers
9 G
Calcium
14 Mg

FAQ

How to keep fresh scallops ?
To keep fresh scallops, clean them and dry them. Place them on a tray and freeze them. Dragged by cold, they can then keep in sachets or hermetic boxes for 6 weeks.
How to make coconut rocks ?
To make coconut rocks, heat all the ingredients in a bain -marie for ten minutes to give them more outfit. Turn the baking sheet halfway through cooking so that the rocks cook uniformly.
How to flare scallops ?
To flambé scallops, use a strong alcohol like cognac, armagnac, whiskey or calvados. Add the scallops and white wine only when the flame is off.
How to open a fresh coconut ?
Using a knife, remove the pointed hat by turning the coconut and removing the layers of fibers to reach the shell. Plant the knife blade in one of the three lines on the top. Type the handle to insert it into the shell. Lean the handle to produce a lever effect to lift the hat.
How to prepare scallops ?
To prepare a scallop, hold the shell in your hand with the flat side turned upwards. Create a small opening by inserting a short blade knife between its two shells. Slide the knife inside and cut the sphincter by scraping the dish of the shell. Then detach the shell before separating the scallops from the orange coral. Then detach them gently. Rinse the nuts and sponge it before using it in your recipes.
How to choose coconut ?
Select heavy nuts for their weight, which means that they contain a lot of water. Check that coconut has uniform skin and does not have cracks. Avoid coconut floating in the water, which means that they are rotten inside.
How to keep coconuts ?
To keep coconuts, it is important to store them out of light and excessive heat. It is recommended to keep them in a cool and dark place, such as a cellar or refrigerator. If coconut is whole, it can be kept for several months. If the coconut has been cut or pierced, it is important to cover it with a plastic film to avoid dehydration and contamination.
How to cook coconuts ?
Coconuts can be used in many recipes for their delicate flavor and creamy texture. Here are some ways to cook them: in grated: grate the coconut flesh to use it as a garnish for cakes, pastries, smoothies, etc. In coconut milk: Mix the coconut flesh with water to obtain coconut milk that you can use in soups, sauces, currys, etc. In coconut oil: press the coconut flesh to extract the oil, which can be used for cooking, frying, etc. In desserts: use coconut flesh to make desserts such as cakes, pastries, sorbets, etc. In granola: Mix the flesh of the grated coconut with oatmeal, nuts, sugar, etc. And bake them in the oven to get a crunchy granola.
What are the varieties of coconuts ?
There are several varieties of coconut, each with different characteristics in terms of size, shape, color, flavor and composition of the pulp. Some of the most common varieties include: King coconut, coconut Yellow Dwarf, coconut West Coast Tall, coconut green dwarf, coconut maldives dwarf.
What dishes go well with the taste of coconuts ?
Coconuts go well with sweet and exotic dishes, such as cakes, cookies, smoothies and drinks. They can also be added to savory dishes such as currys, sauces, fried rice and seafood salads. Coconut can also be used to replace milk or sugar in vegetarian and vegan recipes. Finally, they can be toasted and served as a snack or used to decorate dishes and desserts.
What are the benefits of coconuts ?
Coconuts are a source of healthy fats, including average chain triglycerides (TCM), which can help improve blood cholesterol and prevent heart disease. Coconuts are also rich in fiber, iron and B vitamins, which can help maintain healthy metabolism and prevent nutritional deficiencies. Finally, coconuts can help improve skin health and strengthen the immune system by providing antioxidants and essential nutrients.

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