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squash

The squash protects the eyes of aging and has multiple health benefits. The squash seeds are rich in protein and the fruit contains carotenes, vitamins and minerals. Discover healthy squash recipes, the nutrients of the squash, the number of calories, the vitamin, iron intake, etc. On Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

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Nutrition
Values per 100 grams

Calories
14 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
9 Mg
Potassium
223 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
5 Mg
Food fibers
2 G
Calcium
25 Mg

FAQ

How to freeze the musk squash ?
- Start by washing the musk squash and cutting it into large pieces. Remove the seeds and skin using a tablespoon. - Cook the musk squash until it is tender, by boiling it, toast it or steam it. - Crush the musk squash until you get a smooth puree, crushing it with a fork or mixing it with a blender. - Cool the musk pumpkin puree before putting it in hermetic plastic bags. Make sure to remove the whole air from the bag before closing it. - Label the bag with the freezing date and put it in the freezer.
How to freeze ?
To freeze the raw squash, wash it and cut it before removing the seeds and the filaments. Then cut it in dice and let them dry before slipping them into an airtight container or a freezing bag. It only remains to freeze the squash dice. It is also possible to steam them before freezing them.
How to keep squash ?
If the squash skin is intact, place it in a dry and fresh room for a conservation of several weeks. Once started, wrap your plastic film squash and keep it for a few days in the refrigerator.
How to keep squash seeds ?
After cleaning with clear water, wipe the zucchini seeds and dry them overnight on a tray. To keep them for several weeks, roast in the oven at 180 ° C for 15 minutes before storing them in a glass jar, in a cool place.
How to prepare a butternut squash ?
To prepare a butternut squash, peel it with a knife and cut it in half before removing the seeds with a spoon. You can also heat it in the microwave at full power for 5 minutes before peeling it with a peeler. Then cut the butternut squash according to your needs.

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Index of Ingredients