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potato

The potato contains phenolic acids (chlorogenic acid), flavonoids (catechins), as well as vitamin C. These antioxidant compounds protect the cells from the body from the damage caused by free radicals. The potato contains starch, a complex carbohydrate. Discover the recipes based on the Healthy potato, the nutritional values of the potato, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
73 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
7 Mg
Potassium
331 Mg
Carbohydrates
15 G
Protein
2 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
10 Mg
Iron
0 Mg
Magnesium
20 Mg
Food fibers
2 G
Calcium
6 Mg

FAQ

How to make potato chips ?
To make potato crisps, fry them for 3 or 4 minutes in oil heated to 170 ° C after having cut them finely with a mandolin and having dried them with absorbent paper. Potato chips can also be golden oven for 40 minutes at 140 ° C.
How to make potato pancakes ?
To make potato pancakes, use floury flesh varieties like Adria or Bintje. Raw or precious water with boiling water for 10 minutes, they are then grated and mixed with egg and possibly flour before being shaped in pancakes.
How to make potatoes in the oven ?
To make potatoes in the oven, rub them with a brush to remove dirt. Coat them with olive oil and salt so that they are crisp. Bite them with a fork to let the steam escape and prevent them from being cracked during cooking.
How to make a potato crushed ?
After cooking with salt water, the potatoes are then crushed with a fork or passed at the vegetable mill. You just need to add heated milk and butter or not, and everything that makes you want (chives, olive oil, etc.).
How to make a potato omelet ?
To make potato omelettes, the latter can be precious or not in steam before being golden in the pan. Then just cover them with beaten eggs and cook everything.
What a potato for fries ?
To make fries, choose varieties with floury flesh. Bintje, Manon, Caesar and Monisa varieties are perfect for melting fries inside and crisp on the outside.
How to choose fresh potatoes ?
To choose fresh potatoes, it is important to check that they are firm to the touch and that they do not have stains or soft areas.
How to keep the potatoes ?
It is best to keep the potatoes in a cool and dark place, such as a cellar or a cupboard, to prevent them from germinating and to keep their freshness. It is important to keep them away from other fruits and vegetables to avoid premature maturation.
What are the health benefits of potatoes ?
Potatoes are an excellent source of potassium, vitamin C, vitamin B6 and fiber. They also contain antioxidants, such as vitamin A.
How to know if the potatoes are well cooked when they are boiled in water ?
Potatoes must be tender when they are well cooked. To check this, you can prick them with the blade of a knife or a fork, the potatoes should crash easily.
How to desalt potatoes ?
Place the potatoes in a bowl of cold water and let them soak for a few hours, changing the water several times. This will remove excess salt and make the potatoes tasty.
What are the potatoes with floury flesh ?
The potatoes with floury flesh are those which have a denser texture and which can be easily rid of during cooking. They are also sweeter and less acidic than potatoes with firm flesh. The most common varieties of potatoes with floury flesh are: - Russet potato: it is ideal for fries, purees and gratins. - Bintje potato: it is very popular in Europe for its texture and flavor. It is used for sautéed potatoes, fries and purees. - The King Edward potato: it is ideal for purees, gratins and steamed potatoes. - The Maris Piper potato: it is used for fries, roasts and purees. - The desiree potato: it is used for fries, roasts and purees.
What are the potatoes with firm flesh ?
The potatoes with firm flesh have a more solid texture and do not move away easily when cooking. They also have a more neutral flavor and are often used for recipes that require a crunchy texture. The most common varieties of potatoes with firm flesh are: - The New Potato potato: it is generally small and rounded, it is often used for salads, gratins and sautéed potatoes. - The Charlotte potato: it is ideal for salads, gratins and sautéed potatoes - the raw potato: it has a subtle flavor and a melting texture, it is used for sautéed potatoes, the Gratins and purees - Fingerling potato: it is often used for salads, gratins and sautéed potatoes. - The Jersey Royal potato: it is ideal for sautéed potatoes, gratins and purees.

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