Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Baked sea bass recipe

Fish Healthy recipe
Discover the recipe for baked sea bass on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
35 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
sea bass
2 Units
Garlic
2 Pods
Tomato
2 Units
Salt
1 Pinch
Fishing fume
0.5 Glasses
Butter
1 tsp
Oil
1 tsp
potato
6 Units
bay leaf
1 Unit

Directions

For 4 people

Step 1

Before you begin, preheat the oven to 200°C.

Step 2

Gut, scale, and wash both sea bass. Make three small incisions in the skin and season the inside and outside of the fish with salt and pepper. Insert a bay leaf and thyme into the belly of each fish.

Step 3

Next, peel, wash, and cut the potatoes into 1 cm thin slices. Season them with salt, pepper, and a little thyme, then arrange them on a lightly oiled baking dish.

Step 4

Place the two fish on the potatoes.

Step 5

Then add onions, tomatoes, sliced garlic, thyme, bay leaf, olives and a few lemon slices around the fish.

Step 6

Add a few cubes of butter and season with salt and freshly ground pepper. Pour in half a glass of fish stock.

Step 7

Bake for 35 minutes, checking regularly to make sure there is enough juice left in the dish. If necessary, add half a glass of water.

Step 8

Serve hot.

Nutrition
Nutritional values for 1 person
Calories
8 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients