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Baked bonito recipe

Fish Healthy recipe
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Easy
10 min
1h

117 Cal

Calories.

Ingredients

For 8 people

onion
1 Unit
Water
0.5 Glasses
pepper
1 tsp
bonito
1 Unit
Tomato
3 Units
Yellow lemon
2 Units
White wine
1 Glass
olive oil
3 tbsp
bay leaf
4 Units
sprig of thyme
3 Units
bunch of parsley
1 Unit

Directions

For 8 people

Step 1

Start by preheating the oven to 180°C.

Step 2

Oil a dish and place the fish on it. Garnish with tomato and lemon slices, parsley, bay leaf, thyme, pepper, and onion pieces.

Step 3

Drizzle with olive oil and bake for 10 minutes. Add the white wine and water, then pour over the fish. Bake for one hour.

Nutrition
Nutritional values for 1 person
Calories
117 Cal
Lipids
6 G
Cholesterol
14 Mg
Sodium
25 Mg
Potassium
306 Mg
Carbohydrates
6 G
Protein
7 G
Sugars
2 G
Vitamin A
41 Mg
Vitamin B
0 Mg
Vitamin C
26 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
28 Mg
Food fibers
2 G
Calcium
39 Mg

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Index of Ingredients