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Mackerel en papillote with lemon recipe

Fish No cholesterol
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Easy
10 min
10 min

Ingredients

For 4 people

onion
2 Units
Pepper
1 Pinch
mackerel
4 Units
Salt
1 Pinch
rosemary
1 Unit

Directions

For 4 people

Step 1

Preheat the oven to 180°C

Step 2

Grate the lemons bark

Step 3

Peel a lemon and cut it into thin rings

Step 4

Cut the other lemon in half and press it to extract the juice

Step 5

Rinse the rosemary bouquet

Step 6

Peel and cut the small onions

Step 7

Book these ingredients

Step 8

Notch the skin of the mackerel

Step 9

Empty them and wash them

Step 10

Salt and pepper the inside of the fish

Step 11

Introduce two slices of lemon peeled and rosemary

Step 12

Dispel the finely cut onions on 4 sheets of parchment paper, then arrange the mackerel on

Step 13

Spray lemon juice and olive oil, then place the lemon zest on it

Step 14

Close the papillotes taking care to roll the edges

Step 15

Bake for 10 minutes at 180°C

Step 16

Serve without delay.

Nutrition
Nutritional values for 1 person
Calories
13 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
97 Mg
Potassium
62 Mg
Carbohydrates
4 G
Protein
0 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
23 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
4 Mg
Food fibers
N/A
Calcium
4 Mg

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Index of Ingredients