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May garfish recipe

Fish Healthy recipe
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Easy
10 min
20 min

Ingredients

For 13 people

onion
1 Unit
Pepper
2 Plucked
Flour
3 tbsp
garfish
2 Units
Garlic
1 Clove
Salt
2 Plucked

Directions

For 13 people

Step 1

Clean the orphies and remove the heads and tails.

Step 2

Cut the orphies into 3 or 4 sections.

Step 3

Mix the flour, salt and pepper.

Step 4

Cut the onion and garlic into small pieces.

Step 5

Melt the butter, place your garlic and onion and brown them slightly.

Step 6

Meanwhile, pass the slices of orphies in the flour mixture and put them in the pan.

Step 7

Cook over low heat.

Step 8

Drizzle with curtron juice and serve.

Nutrition
Nutritional values for 1 person
Calories
5 Cal
Lipids
0 G
Cholesterol
1 Mg
Sodium
60 Mg
Potassium
10 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
4 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
1 Mg
Food fibers
N/A
Calcium
1 Mg

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Index of Ingredients