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Fondue recipe

Dishes Healthy recipe
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Easy
30 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Garlic
2 Pods
Carrot
2 Units
Salt
15 G
Salt flower
4 Plucked
Potato
400 G
thyme
1 zest
rosemary
1 zest
laurel
1 zest

Directions

For 4 people

Step 1

Cut large diced meat previously adorned and derived

Step 2

Take a saucepan and pour the oil, aromatic herbs and garlic

Step 3

When the oil is hot, remove the herbs and garlic and pour the liquid into the pan that you will place on a stove placed in the center of the table

Step 4

Using a spike, the guests can cook their meat according to their convenience

Step 5

For accompaniment, prepare the vegetables by cleaning them and cutting them into 2 cm or small bouquets

Step 6

Cook the potatoes in simmering water for about 7 minutes with the coarse salt and the other vegetables for about 5 minutes. Serve.

Nutrition
Nutritional values for 1 person
Calories
293 Cal
Lipids
3 G
Cholesterol
135 Mg
Sodium
1999 Mg
Potassium
1147 Mg
Carbohydrates
23 G
Protein
41 G
Sugars
3 G
Vitamin A
422 Mg
Vitamin B
1 Mg
Vitamin C
51 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
4 Mg
Magnesium
73 Mg
Food fibers
5 G
Calcium
74 Mg

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Index of Ingredients