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thyme

Thyme is an aromatic plant from North Africa and the Mediterranean. Thyme has a strong and aromatic smell, which recalls that of mint and lavender. The thyme is highly appreciated for its culinary and medicinal properties, and it is often used in cooking as aromatic grass in marinades, sauces and meat dishes. It is also very popular in Mediterranean kitchens, where it is often used in Provence herbs and grilled marinades.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
107 Cal
Lipids
1.68 G
Cholesterol
0 G
Sodium
23 Mg
Potassium
609 Mg
Carbohydrates
10.5 G
Protein
5.56 G
Sugars
1.7 G
Vitamin A
0 G
Vitamin B
0.3 Mg
Vitamin C
16.7 Mg
Vitamin D
0 Mg
Vitamin E
9.2 Mg
Iron
82.4 Mg
Magnesium
110 Mg
Food fibers
28 G
Calcium
1260 Mg

FAQ

How to choose thyme ?
It is recommended to choose green and fragrant leaves, which indicate optimal freshness. Avoid yellow or brown leaves, which indicate a deterioration. It is important to choose fresh thyme and keep it in an airtight container in the refrigerator to extend its shelf life.
How to cook thyme ?
Thyme is a common aromatic herb in Mediterranean cuisine. It is often used in meat dishes, such as roasted chicken, braised beef and grilled lamb. You can also add it to roasted vegetables such as potatoes, carrots and zucchini, or incorporate it into a homemade tomato sauce.
What are the benefits of thyme ?
Thyme is an aromatic herb rich in antioxidant compounds such as thymol and carvacrol, as well as vitamins C and A, iron and calcium. It can help strengthen the immune system, relieve cough and cold, improve digestion and have antimicrobial properties.
What are the varieties of thyme ?
Common thyme (thymus vulgaris) Thym lemon (Thymus citriodorus) Thym Serpolet (Thymus Serpyllum) Thym with pine smell (thymus zygis ssp. Gracilis) Thym with savory leaves (Thymus satureiides)

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