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Tuna, tomato and mustard tart recipe recipe

Dishes Healthy recipe
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Easy
10 min
30 min

Ingredients

For 4 people

Pepper
3 Plucked
Tuna
120 G
Tomato
500 G
Salt
3 Plucked
Mustard
4 tbsp
nutmeg
5 Units
Egg
2 Units
pastry
1 Unit
thyme
1 zest
Parsley
1 zest

Directions

For 4 people

Step 1

Part the mustard paste

Step 2

Sprinkle the bottom with 40 grams of cheese

Step 3

After cleaning and prepared the tomatoes, divide them with the tuna over the dough already arranged on the mold

Step 4

In a bowl, mix the cream, the eggs, the rest of the grated cheese, salt, pepper, nutmeg and parsley

Step 5

Pour the mixture over the pie

Step 6

Sprinkle with thyme

Step 7

Cook at a temperature of 200°C for 40 minutes.

Nutrition
Nutritional values for 1 person
Calories
62 Cal
Lipids
3 G
Cholesterol
97 Mg
Sodium
328 Mg
Potassium
303 Mg
Carbohydrates
4 G
Protein
3 G
Sugars
3 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
26 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
3 Mg
Food fibers
1 G
Calcium
24 Mg

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Index of Ingredients