Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Provencal capon recipe

Dishes Gourmet recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
25 min
35 min

Ingredients

For 4 people

Chapon
1.2 Kg
Shrimp
150 G
Squid
200 G
Garlic
3 Pods
Fennel
2 Units
Girolle
300 G
Orange
0.5 Units
Shallot
150 G
thyme
1 tbsp
bay leaf
2 Units
parsley
4 Units

Directions

For 4 people

Step 1

Scaly and empty the capon, then remove the ridge.

Step 2

Clean the Girolles and the Paris mushrooms.

Step 3

In olive oil, brown the chanterelles. Season with salt and pepper before booking.

Step 4

Peel the garlic and shallots. Chop a clove of garlic, shallots, parsley and Paris mushrooms. Cook everything with a little olive oil,

Step 5

Brown the calamari and shrimp separately in olive oil. Then chop them and mix with the shallot mushroom preparation.

Step 6

Season and stuff the capon with the mixture.

Step 7

In a baking dish, peel the orange and take the washed orange skin. Sprinkle the chopped orange capon, thyme and add the bay leaf, cherry tomatoes and garlic cloves.

Step 8

Cook the capon in the oven at 180°C for 30 minutes.

Step 9

Place the fish on a dish, then deglaze with champagne and fume.

Step 10

Filter the sauce and put it to shudder for a moment with the chanterelles before pouring it on the sauce.

Step 11

Serve.

Nutrition
Nutritional values for 1 person
Calories
653 Cal
Lipids
67 G
Cholesterol
201 Mg
Sodium
7510 Mg
Potassium
1846 Mg
Carbohydrates
74 G
Protein
51 G
Sugars
11 G
Vitamin A
598 Mg
Vitamin B
1 Mg
Vitamin C
63 Mg
Vitamin D
3 Mg
Vitamin E
2 Mg
Iron
6 Mg
Magnesium
95 Mg
Food fibers
8 G
Calcium
166 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients