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Provencal capon recipe

Dishes Gourmet recipe
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Easy
25 min
35 min

Ingredients

For 4 people

Chapon
1.2 Kg
Shrimp
150 G
Squid
200 G
Garlic
3 Pods
Fennel
2 Units
Girolle
300 G
Orange
0.5 Units
Shallot
150 G
thyme
1 tbsp
bay leaf
2 Units
parsley
4 Units

Directions

For 4 people

Step 1

Scaly and empty the capon, then remove the ridge.

Step 2

Clean the Girolles and the Paris mushrooms.

Step 3

In olive oil, brown the chanterelles. Season with salt and pepper before booking.

Step 4

Peel the garlic and shallots. Chop a clove of garlic, shallots, parsley and Paris mushrooms. Cook everything with a little olive oil,

Step 5

Brown the calamari and shrimp separately in olive oil. Then chop them and mix with the shallot mushroom preparation.

Step 6

Season and stuff the capon with the mixture.

Step 7

In a baking dish, peel the orange and take the washed orange skin. Sprinkle the chopped orange capon, thyme and add the bay leaf, cherry tomatoes and garlic cloves.

Step 8

Cook the capon in the oven at 180°C for 30 minutes.

Step 9

Place the fish on a dish, then deglaze with champagne and fume.

Step 10

Filter the sauce and put it to shudder for a moment with the chanterelles before pouring it on the sauce.

Step 11

Serve.

Nutrition
Nutritional values for 1 person
Calories
155 Cal
Lipids
4 G
Cholesterol
130 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
11 G
Protein
12 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients