Orange recipes : Our latest Healthy recipes

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Orange is a source of essential nutrients, such as vitamin C, potassium and calcium. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. Finally, orange contains high levels of antioxidants, which help protect the body from free radicals and prevent premature aging of cells.

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How to accompany the duck to the orange ?

To accompany an orange duck, opt for a puree of potatoes, sweet potato or celery spiced with sweet spices. This dish also goes perfectly with braised endives or parsnips, carrots and roasted turnips in the oven with honey and fleur de sel.

How to peel an orange ?

To peel an orange easily, use a sharp knife. Cut the two ends and then cut the skin. Peel the orange by following its curve while removing the white skin.

How to make candied orange ?

To make candied orange, boil the bark cut into more or less wide strips in a saucepan of water. Perform this operation 3 times to reduce the bitter taste of bark. Cook the strips in sugar syrup and let cool after boiling. Repeat this operation 3 or 4 times until the bark becomes translucent.

How to make orange liqueur ?

To make orange liqueur, macerate a large orange with sugar and white life for at least a month in an airtight jar. To further flavor the liquor, prick the orange with cloves of cloves and add coffee beans in the preparation.

How to make candied orange slices ?

Cut your oranges into fairly thin slices, but not too much. Leave a little flesh on the slices to reduce bitter skin notes. When cooking, add water each time when the syrup thickens too much until the cooled orange slices have the desired consistency.

How to make candied orange zests ?

To make candied orange zests, finely grate the orange trees to have fine zest. It is also possible to cut the bark into very thin strips. Boil the zest 3 times in water before having them confit in a sugar syrup.

How to make orange wine ?

To make orange wine, macerate the washed fruits and cut into quarters in a hermetic glass container with wine and brandy. Make maceration for at least 40 days in a cool place, sheltered from sun and air rays. Use a soft white wine or a full -bodied red wine. Add vanilla pods, cloves or cinnamon sticks.

How to prepare the homemade orange jam ?

To prepare homemade orange jam, remove the seeds and white skin to prevent it from being bitter. Add a few zests previously boiled during cooking to bring texture to the jam.

How to choose oranges ?

Select firm and slightly flexible fruits, without stains or bumps. Check that the oranges are uniform and ripe color. Avoid fruits that are soft or have an unpleasant smell.

How to keep oranges ?

To keep the oranges, it is important to store them at room temperature and out of direct light. It is recommended not to keep them in the refrigerator, because the cold temperature can alter their flavor and their texture. It is also important to handle them carefully to avoid damaging or crushing them, which can cause rapid decomposition.

How to cook oranges ?

Oranges can be consumed as or used in many recipes, such as orange juices, fruit salads and cakes. You can also cook the oranges by toasting or poaching them to make them a delicious dessert.

What are the varieties of oranges ?

There are many varieties of oranges, each with different characteristics in terms of size, shape, color, flavor and maturity period. Some of the most common varieties include: Orange Navel, Orange Valencia, Orange Blood, Orange Jaffa, Orange Mandarin, Blood Orange, Orange Moro.

What dishes go well with the taste of oranges ?

Oranges go well with sweet dishes such as fruit salads, cakes and smoothies. Oranges can also be combined with other ingredients such as spices, nuts and dried fruits to create compotes and desserts. Finally, they can be added to hot drinks such as teas and cafes to add a touch of flavor and zest.

What are the benefits of oranges ?

Oranges are rich in vitamin C, folate and potassium, which can help strengthen the immune system, prevent heart disease and maintain healthy blood pressure. Oranges are also a source of fiber, B vitamins and antioxidants, which can help maintain healthy metabolism and prevent nutritional deficiencies. Finally, oranges can help improve skin health by providing essential nutrients for skin health.

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