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Acoupa fillets in foil recipe

Fish Gourmet recipe
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Easy
20 min
25 min

Ingredients

For 4 people

Pepper
1 Pinch
acoupa
4 Units
Spinach
200 G
Banana
2 Units
Orange
1 Unit
Muscadet
1 Pinch
Salt
1 Pinch
Oregano
1 tbsp

Directions

For 4 people

Step 1

Start by making a marinade with olive oil, grated ginger, soy sauce, freshly squeezed orange juice and zest, pepper, and a little salt.

Step 2

Dip the acoupa fillets in this marinade and let them rest in a cool place for 3 hours.

Step 3

Meanwhile, steam sweet potatoes and plantains separately, along with spinach, in a saucepan with a little water, ground nutmeg, salt, and pepper.

Step 4

Once cooked, cut the vegetables into 1 cm thick slices and arrange them on aluminum foil with a tablespoon of crème fraîche or soy.

Step 5

Place the acoupa fillets on top, season with salt and pepper, then close the papillote and cook on the grill for about 25 minutes.

Step 6

Open the papillote and enjoy.

Nutrition
Nutritional values for 1 person
Calories
16 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
1 G
Protein
2 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients