Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Grilled sardines recipe

Fish Gourmet recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
15 min
10 min

Ingredients

For 4 people

sardine
32 Units
cebette
1 Unit
Lemon zest
1 Pinch

Directions

For 4 people

Step 1

Cut the heads of the sardines, cut the bellies and empty them.

Step 2

Place the sardines on slightly oiled parchment paper, then sprinkle with olive oil. Salt, pepper and sprinkle with thyme.

Step 3

Cut the pepper, then cook it quickly in the pan with the olive oil.

Step 4

Mix the fruity olive oil, the pepper, and the carved cebette. Salle with coarse salt and sprinkle with Espelette pepper.

Step 5

Place the parchment paper sheet and sardines on the plancha for 5 minutes on each side.

Step 6

Pour the fruity oil over the sardines, the pepper, sprinkle with lemon zest and fleur de sel.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
1519 Cal
Lipids
99 G
Cholesterol
631 Mg
Sodium
4138 Mg
Potassium
4778 Mg
Carbohydrates
3 G
Protein
161 G
Sugars
157 G
Vitamin A
403 Mg
Vitamin B
4 Mg
Vitamin C
64 Mg
Vitamin D
56 Mg
Vitamin E
20 Mg
Iron
15 Mg
Magnesium
296 Mg
Food fibers
1 G
Calcium
485 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients