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Grilled sardines recipe

Fish Gourmet recipe
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Easy
15 min
10 min

Ingredients

For 4 people

sardine
32 Units
cebette
1 Unit
Lemon zest
1 Pinch

Directions

For 4 people

Step 1

Cut the heads of the sardines, cut the bellies and empty them.

Step 2

Place the sardines on slightly oiled parchment paper, then sprinkle with olive oil. Salt, pepper and sprinkle with thyme.

Step 3

Cut the pepper, then cook it quickly in the pan with the olive oil.

Step 4

Mix the fruity olive oil, the pepper, and the carved cebette. Salle with coarse salt and sprinkle with Espelette pepper.

Step 5

Place the parchment paper sheet and sardines on the plancha for 5 minutes on each side.

Step 6

Pour the fruity oil over the sardines, the pepper, sprinkle with lemon zest and fleur de sel.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
0 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
94 Mg
Potassium
0 Mg
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
1 Mg
Food fibers
N/A
Calcium
0 Mg

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Index of Ingredients