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sardine

Consuming fish twice a week is good for health! Sardine is one of the so -called 'blue' fatty fish richest in omega 3. Sardine has a good iron rate and has a good source of vitamin A, B and D, phosphorus and magnesium. Discover the sardine -based recipes, the nutrients of sardine, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

0

Calories
Grilled sardines
Grilled sardines
Fish Gourmet recipe

13

Calories
Sardines with rosemary
Sardines with rosemary
Fish Healthy recipe

3

Calories
Sardines with cheese
Sardines with cheese
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
163 Cal
Lipids
9.5 G
Cholesterol
78.9 Mg
Sodium
101 Mg
Potassium
584 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
19.5 G
Vitamin A
-1 Mg
Vitamin B
0.47 Mg
Vitamin C
2.5 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.67 Mg
Magnesium
36 Mg
Food fibers
-1 G
Calcium
57.5 Mg

FAQ

How to keep sardines ?
After fishing, carefully clean the sardines and remove the scales. Rinse the sardines with cold water. Place the sardines in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep sardines longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum.
What dishes go well with the taste of sardines ?
Sardines have a strong and rich flavor that goes well with tangy flavors such as lemon, vinegar and tomatoes. Sardines can be toasted, pan -fried, or marinated in a sauce made from fresh herbs, garlic and olive oil. Sardines can also be used to prepare traditional dishes such as Pissaladière, which is a pie made from onions and sardines, or fish soup, which is a patch based on fish and vegetables.
How to cook sardines ?
Sardines are a fatty and tasty fish. They can be cooked in different ways, such as grill, plancha or barbecue. To cook the sardines, it is recommended to season them with salt, pepper and olive oil. You can also add fresh herbs or spices to vary the flavors. Sardines can be served grilled with a salad or on toast.
How to choose sardines ?
Sardines should be firm and resistant to touch. Sardines must have a slightly salty but not strong smell. The sardines must be of a uniform color, from a blue gray to a shiny green-blue. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of sardines ?
European sardine (Sardina Pilchardus): A common variety in Europe, with flesh rich in omega-3 and vitamins B. Pacific sardine (sardinops sagax): a more exotic variety, caught along the west coast of North America, with tender and tasty flesh.
What are the benefits of sardines ?
Sardines are rich in omega-3 fatty acids, protein, vitamin B12, vitamin D, selenium and phosphorus. Omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. Proteins are important for the growth and repair of tissues in the body, while vitamin B12 is essential for the nerve function and the production of red blood cells. Vitamin D is important for bone health, while selenium and phosphorus are important for cell health and bone formation.

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Index of Ingredients