Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×
Par

Sardines with rosemary recipe

Fish Healthy recipe
Add to Collection
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
15 min
10 min

345 Cal

Calories.

Ingredients

For 6 people

Pepper
1 Pinch
sardine
12 Units
Yellow lemon
3 Units
Salt
1 Pinch
sprig of rosemary
12 Units

Directions

For 6 people

Step 1

Clean the sardines and incorporate the salt, pepper and rosemary branches.

Step 2

Cook the sardines for about 5 minutes on each side.

Step 3

Serve with lemon slices.

Nutrition
Nutritional values for 1 person
Calories
345 Cal
Lipids
19 G
Cholesterol
158 Mg
Sodium
1076 Mg
Potassium
1254 Mg
Carbohydrates
5 G
Protein
41 G
Sugars
40 G
Vitamin A
103 Mg
Vitamin B
1 Mg
Vitamin C
29 Mg
Vitamin D
14 Mg
Vitamin E
4 Mg
Iron
4 Mg
Magnesium
79 Mg
Food fibers
2 G
Calcium
132 Mg

Recipe Suggestion

202

Calories
Plancha-marinated prawns
Plancha-marinated prawns
Fish No Cholesterol

5

Calories
Plancha-grilled baby squid
Plancha-grilled baby squid
Fish Healthy recipe

297

Calories
Oven-baked salmon fillets
Oven-baked salmon fillets
Fish No Cholesterol

417

Calories
Spanish-style octopus
Spanish-style octopus
Fish Healthy recipe

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients