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Sardines with rosemary recipe

Fish Healthy recipe
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Easy
15 min
10 min

13 Cal

Calories.

Ingredients

For 6 people

Pepper
1 Pinch
sardine
12 Units
Yellow lemon
3 Units
Salt
1 Pinch
sprig of rosemary
12 Units

Directions

For 6 people

Step 1

Clean the sardines and incorporate the salt, pepper and rosemary branches.

Step 2

Cook the sardines for about 5 minutes on each side.

Step 3

Serve with lemon slices.

Nutrition
Nutritional values for 1 person
Calories
13 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
65 Mg
Potassium
62 Mg
Carbohydrates
4 G
Protein
N/A
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
23 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
4 Mg
Food fibers
N/A
Calcium
4 Mg

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Index of Ingredients