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Sardines with rosemary recipe

Fish Balanced recipe
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Easy
15 min
10 min

345 Cal

Calories.

Ingredients

For 6 people

Pepper
1 Pinch
sardine
12 Units
Yellow lemon
3 Units
Salt
1 Pinch
sprig of rosemary
12 Units

Directions

For 6 people

Step 1

Clean the sardines and incorporate the salt, pepper and rosemary branches.

Step 2

Cook the sardines for about 5 minutes on each side.

Step 3

Serve with lemon slices.

Nutrition
Nutritional values for 1 person
Calories
345 Cal
Lipids
19 G
Cholesterol
158 Mg
Sodium
1076 Mg
Potassium
1254 Mg
Carbohydrates
5 G
Protein
41 G
Sugars
40 G
Vitamin A
103 Mg
Vitamin B
1 Mg
Vitamin C
29 Mg
Vitamin D
14 Mg
Vitamin E
4 Mg
Iron
4 Mg
Magnesium
79 Mg
Food fibers
2 G
Calcium
132 Mg

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Index of Ingredients