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Tagra with red bream recipe

Fish Gourmet recipe
Discover the recipe for tagra with sea bream on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
30 min
1h

Ingredients

For 4 people

pepper
1 tbsp
Garlic
3 Pods
Salt
1 tbsp
Oregano
1 tbsp
Paprika
1 tbsp
olive oil
2 Glasses
bay leaf
3 Units

Directions

For 4 people

Step 1

Ask your fishmonger to gut the fish, leaving the head on, then make three diagonal cuts on each side of the flesh.

Step 2

Peel the tomatoes and potatoes, cut them into one-centimeter-thick slices, and wash and cut the peppers into strips.

Step 3

In a bowl, mix olive oil with spices and mince garlic, parsley and cilantro.

Step 4

Place the tomatoes in a large, hollow earthenware dish, cover them with the potato slices, then place the fish on top.

Step 5

Add lemon slices, bell pepper strips and sliced chilies, sprinkle with oregano and drizzle with the olive oil and spice mixture.

Step 6

Cover with chopped fresh herbs, garlic and bay leaves, then pour in water until it reaches the surface and cover the dish with aluminum foil.

Step 7

Bake in the oven at 150°C for about 30 minutes, remove the foil and continue baking for another 30 minutes.

Step 8

Serve in the baking dish with a lemon wedge on the side.

Nutrition
Nutritional values for 1 person
Calories
27 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients