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Mizuna and salmon purée recipe

Fish Gluten-free
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Easy
15 min
25 min

Ingredients

For 4 people

pepper
1 tsp
Shallot
2 Units
Salt
1 tsp
Caper
2 tbsp
Potato
600 G
Mizuna
400 G

Directions

For 4 people

Step 1

Cook the potatoes in salted water for 20 minutes.

Step 2

Crush the potatoes to make a puree, add 2 tablespoons of olive oil, add the chopped mizuna, salt and pepper to your taste.

Step 3

Brown the salmon and peppery salmon fillets. Cook for 3 minutes on each side until they are golden golden outside and right inside.

Step 4

Mix the dill, the capers, the minced shallots and 3 tablespoons of olive oil. Put salt and pepper at your taste.

Step 5

Serve and coat it all with the dill mixture, capers, shallots and olive oil.

Nutrition
Nutritional values for 1 person
Calories
110 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
11 Mg
Potassium
497 Mg
Carbohydrates
23 G
Protein
3 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
15 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
30 Mg
Food fibers
3 G
Calcium
9 Mg

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