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Mizuna and salmon purée recipe

Fish Gluten-free
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Easy
15 min
25 min

Ingredients

For 4 people

pepper
1 tsp
Shallot
2 Units
Salt
1 tsp
Caper
2 tbsp
Potato
600 G
Mizuna
400 G

Directions

For 4 people

Step 1

Cook the potatoes in salted water for 20 minutes.

Step 2

Crush the potatoes to make a puree, add 2 tablespoons of olive oil, add the chopped mizuna, salt and pepper to your taste.

Step 3

Brown the salmon and peppery salmon fillets. Cook for 3 minutes on each side until they are golden golden outside and right inside.

Step 4

Mix the dill, the capers, the minced shallots and 3 tablespoons of olive oil. Put salt and pepper at your taste.

Step 5

Serve and coat it all with the dill mixture, capers, shallots and olive oil.

Nutrition
Nutritional values for 1 person
Calories
547 Cal
Lipids
37 G
Cholesterol
50 Mg
Sodium
761 Mg
Potassium
1218 Mg
Carbohydrates
28 G
Protein
26 G
Sugars
1 G
Vitamin A
162 Mg
Vitamin B
1 Mg
Vitamin C
52 Mg
Vitamin D
13 Mg
Vitamin E
8 Mg
Iron
4 Mg
Magnesium
102 Mg
Food fibers
4 G
Calcium
120 Mg

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Index of Ingredients