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pageot

The pageot is a lean sea fish from the sparida family. Sought after for the finesse of his flesh. The Dorade Rose, also called Pageot Rose is a fish from the Sparidae family. The dorade pink is a particularly lean fish. Rich in high-quality protein, it also contains vitamins of group B and good concentrations of minerals and trace elements.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
80 Cal
Lipids
1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
17 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the pageots ?
After fishing, clean the pageots carefully and remove the scales. Take the pages by removing the bowels. Rinse the pages with cold water. Place the pages in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes go well with the taste of the pageots ?
The pageots have a strong and robust flavor that goes well with intense flavors such as garlic, thyme and rosemary. They can be grilled or baked with butter, fresh herbs and garlic. Pages can also be used to prepare rich and tasty fish soups with vegetables such as leeks, carrots and potatoes.
How to cook pageots ?
The pageots are a fish with white and delicate flesh, which can be cooked in different ways. They are often used in grilled fish recipes, but can also be fried or baked. To cook pageots, it is recommended to remove the edges before cooking. You can season them with salt, pepper and herbs to add flavor. The pageots are also delicious with a butter, garlic and parsley sauce.
How to choose pageots ?
The skin of the pageot should be shiny and smooth. The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The flesh of the pageot must be firm and elastic to the touch. The pageot should not have a strong or unpleasant odor.
What are the varieties of the pageots ?
The common page (pagellus erythrinus): the most common variety in Europe, with a pink color and golden stripes on the body. The pageot acarné (pagellus acarne): a rarer variety, with a red-orange color and white stripes on the body.
What are the benefits of the pageots ?
Another quality protein source, which makes them ideal for people looking to increase their protein intake. The pageots are rich in omega-3 fatty acids, which have been associated with numerous health benefits, including a reduction in the risk of heart disease. Pageots also have a low to moderate fat content, making it a healthy choice for people concerned about their health.

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Index of Ingredients