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Cod fritters recipe

Fish Healthy recipe
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Medium
15 min
20 min

Ingredients

For 6 people

Flour
100 G
Cod
240 G
Garlic
1 Clove
Chives
2 tbsp
Egg
1 Unit

Directions

For 6 people

Step 1

Cook the cives in white water and white vinegar for 10 minutes. Drain them.

Step 2

Add the crushed fish and the cives to a bowl. Reserve.

Step 3

Pour 10 centilitres of water and 20 grams of butter in a saucepan. Bring to a boil and remove from the fire.

Step 4

Pour 100g of flour and whip for 3 minutes.

Step 5

Add 1 egg, then beat it. Pour this into the bowl and mix.

Step 6

Make dumplings and bake for 20 minutes in the oven.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
144 Cal
Lipids
4 G
Cholesterol
57 Mg
Sodium
50 Mg
Potassium
227 Mg
Carbohydrates
13 G
Protein
10 G
Sugars
0 G
Vitamin A
40 Mg
Vitamin B
0 Mg
Vitamin C
6 Mg
Vitamin D
10 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
21 Mg
Food fibers
1 G
Calcium
24 Mg

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Index of Ingredients