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Semi-cooked tuna recipe

Fish Healthy recipe
Discover the recipe for semi-cooked tuna on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
05 min
06 min

Ingredients

For 2 people

Sesame
1 tbsp

Directions

For 2 people

Step 1

Dice the tuna. As if to make breadcrumbs, coat them in soy sauce and then in sesame seeds.

Step 2

Heat a little olive oil in a frying pan and add the tuna cubes. Brown them for a maximum of 3 minutes on each side, leaving the center raw.

Step 3

Serve.

Nutrition
Nutritional values for 1 person
Calories
222 Cal
Lipids
10 G
Cholesterol
47 Mg
Sodium
488 Mg
Potassium
581 Mg
Carbohydrates
1 G
Protein
30 G
Sugars
0 G
Vitamin A
75 Mg
Vitamin B
1 Mg
Vitamin C
1 Mg
Vitamin D
5 Mg
Vitamin E
3 Mg
Iron
2 Mg
Magnesium
63 Mg
Food fibers
1 G
Calcium
50 Mg

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Index of Ingredients