Sesame seeds are a higher quality protein source and also contain dietary fibers, vitamins and minerals such as iron, calcium and magnesium. They are also a source of healthy fats, especially unsaturated fatty acids, which can help regulate cholesterol and prevent certain heart disease. In addition to their health benefits, sesame seeds are also appreciated for their nutty flavor and crunchy texture. They can be used in a variety of recipes, such as breads, cereals, granolas and sauces. They can also be used as a garnish for vegetable dishes, salads and pastries.
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