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Falafel in the oven recipe

Dishes Gourmet recipe
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Medium
45 min
20 min

Directions

For 4 people

Step 1

Dip the chickpeas 12 hours minimum in a salad bowl filled with water so that they are sufficiently damp.

Step 2

Peel and cut your onion. Do the same with fresh herbs. In a mixer robot, put all the ingredients (drain the chickpeas and dry them) and mix long enough. The texture should not be too fine, it must remain a little sandy.

Step 3

With the ice spoon, make balls that you will have on a baking sheet on which you will have a sheet of parchment paper. Sprinkle with sesame seeds and sprinkle with the 2 tablespoons of olive oil.

Step 4

Bake for 20 minutes of cooking at 190°C in rotating heat and grill. Watch the cooking so as not to cook them too much. Serve with a tahiné sauce or yogurt and garlic sauce.

Nutrition
Nutritional values for 1 person
Calories
319 Cal
Lipids
5 G
Cholesterol
N/A
Sodium
21 Mg
Potassium
766 Mg
Carbohydrates
53 G
Protein
17 G
Sugars
10 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
4 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
5 Mg
Magnesium
101 Mg
Food fibers
15 G
Calcium
92 Mg

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Index of Ingredients