Wheat flour is used in many bread, cakes, pasta and cookies recipes. There are several types of wheat flour, which differ by their gluten content and their use. Bread wheat flour is high gluten flour, which is ideal for making breads and pizzas. Complete wheat flour is a flour that contains all the elements of the wheat grain, including sound and germ. It is rich in fiber and nutrients, but has a coarse texture and is less malleable than white flour. Apart from its versatility in the kitchen, wheat flour is also a source of essential nutrients, such as proteins, group B vitamins and iron. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. However, it should be noted that wheat flour can be difficult to digest for some people who suffer from gluten sensitivity.
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