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Integral bread montignac recipe

Savory breads Healthy recipe
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Easy
20 min
45 min

Ingredients

For 6 people

Water
25 Cl
Salt
10 G

Directions

For 6 people

Step 1

Dilute the yeast in a little water at 30°C.

Step 2

In a large bowl: place the flour. Pour the water on the flour then add the salt.

Step 3

First kneading for 5 minutes. Mix the ingredients, the dough should be homogeneous. If it is too dry add a little water, if it is too sticky add flour.

Step 4

Second kneading for 5 minutes. Pour the yeast diluted into water over the dough and knead.

Step 5

Let stand 30 minutes at 25°C.

Step 6

Third kneading for 3 minutes. Form a ball.

Step 7

Let it stand for another 1 hour in a bowl covered with a cloth. Flour. The dough should rise.

Step 8

Heat the oven at 250°C, then place a bowl of water in the oven.

Step 9

Make a shallow cut on top of the ball and bake for 45 minutes, reducing the temperature to 180°C after 25 minutes.

Step 10

Let cool well before consuming.

Nutrition
Nutritional values for 1 person
Calories
277 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
648 Mg
Potassium
100 Mg
Carbohydrates
58 G
Protein
8 G
Sugars
0 G
Vitamin A
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 G
Vitamin E
0 G
Iron
1 Mg
Magnesium
18 Mg
Food fibers
2 G
Calcium
12 Mg

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Index of Ingredients