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Chocolate eclair recipe

Chocolate Healthy recipe
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Easy
20 min
40 min

Ingredients

For 4 people

Water
2.5 Cl
Salt
0.5 G
Egg
3 Units
Sugar
37 G

Directions

For 4 people

Step 1

Preheat the oven to 200°C

Step 2

Boil the water, 1.5 centiliter of milk, butter, 2 grams of sugar and salt in a saucepan

Step 3

Add 25 grams of sifted flour in the preparation, mix well and let everything cool

Step 4

Add a beaten egg to this mixture and mix until a slightly brittle ribbon forms

Step 5

Sleep the mixture in a sausage with a pastry bag, brown with a brush and egg yolk

Step 6

Cook for 20 minutes

Step 7

Let stand on a cake rack.

Step 8

For the cream, boil the rest of the milk

Step 9

Beat an egg yolk and the rest of the sugar in a bowl so that they whiten, add the flour and cocoa before pouring half the hot milk

Step 10

Put back in a saucepan and cook in heat for 3 minutes while pouring the rest of the milk

Step 11

Let the preparation cool on a plate covered with cling film

Step 12

Put the cream in a pastry bag to garnish the lightning.

Step 13

For frosting, melt the chocolate and oil in a saucepan

Step 14

Put the frosting in a bowl

Step 15

Dip the lightning into the frosting one by one and leave in the refrigerator for 3 minutes before serving.

Nutrition
Nutritional values for 1 person
Calories
207 Cal
Lipids
10 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients