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Spinach and lentil rice recipe

Dishes Vegan
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Easy
20 min
35 min

Ingredients

For 4 people

Pepper
1 Pinch
Spinach
300 G
Salt
1 Pinch
Curry
1 tsp
Rice
100 G
Coriander
1 Pinch

Directions

For 4 people

Step 1

Cook the semi -full rice for 20 minutes in boiling salted water.

Step 2

Cook the lenses for 12 minutes in salted water, then drain.

Step 3

Wash the spinach, then make them leather for 5 minutes in olive oil. Add them to the lenses and sprinkle with curry and mix.

Step 4

Place the rice on the plates. Add the curry, spinach and lenses. Pepper and decorate with chopped coriander.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
116 Cal
Lipids
4 G
Cholesterol
0 Mg
Sodium
159 Mg
Potassium
411 Mg
Carbohydrates
12 G
Protein
5 G
Sugars
1 G
Vitamin A
356 Mg
Vitamin B
0 Mg
Vitamin C
4 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
55 Mg
Food fibers
4 G
Calcium
119 Mg

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Index of Ingredients