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Sesame bok choy recipe

Vegetables and legumes Vegetarian
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Easy
10 min
15 min

296 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Bok choy
675 G
Salt
1 Pinch
chicken broth
125 Ml
olive oil
30 Ml
sesame oil
5 Ml
Sesame
15 tbsp

Directions

For 4 people

Step 1

Cut each Bok Choy in half lengthwise.

Step 2

In a pan, brown the Bock Choy in the oils, salt and pepper.

Step 3

Add the broth, cover and simmer for 5 minutes.

Step 4

Sprinkle with sesame seeds.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
296 Cal
Lipids
26 G
Cholesterol
0 Mg
Sodium
6417 Mg
Potassium
590 Mg
Carbohydrates
11 G
Protein
8 G
Sugars
2 G
Vitamin A
457 Mg
Vitamin B
0 Mg
Vitamin C
76 Mg
Vitamin D
0 Mg
Vitamin E
3 Mg
Iron
6 Mg
Magnesium
156 Mg
Food fibers
6 G
Calcium
509 Mg

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Index of Ingredients