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Mexican cactus recipe

Vegetables and legumes Healthy recipe
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Easy
05 min
20 min

262 Cal

Calories.

Ingredients

For 4 people

Cactus
270 G
Red bean
250 G
Corn
50 G
Lime juice
400 G
onion
1 Unit
chicken broth
20 Cl
coarse salt
1 tsp
chili powder
0.5 tsp
Cocoa
1 tsp
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 4 people

Step 1

Heat oil in a saucepan and fry onion and chili.

Step 2

Add tomato pulp and let it reduce for about 10 minutes.

Step 3

Add the drained vegetables and cocoa, season everything and mix well.

Step 4

Pour in the broth and let it heat for about 10 minutes.

Nutrition
Nutritional values for 1 person
Calories
262 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
107 Mg
Potassium
1222 Mg
Carbohydrates
51 G
Protein
17 G
Sugars
4 G
Vitamin A
53 Mg
Vitamin B
0 Mg
Vitamin C
38 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
6 Mg
Magnesium
138 Mg
Food fibers
18 G
Calcium
270 Mg

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Index of Ingredients