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Oven roasted okra recipe

Vegetables and legumes Vegetarian
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Easy
10 min
30 min

180 Cal

Calories.

Ingredients

For 2 people

lemon juice
2 tbsp
Okra
300 G
green chilli
1 tsp
Salt
2 Plucked
Turmeric
0.5 tsp
Oil
2 tbsp

Directions

For 2 people

Step 1

Start by preheating the oven to 180°C.

Step 2

Remove the stems from the okras and cut them lengthwise.

Step 3

Place them in a dish and coat them with oil.

Step 4

Sprinkle with chili flakes and salt and bake for 30 minutes.

Step 5

Squeeze a little lemon juice before serving.

Nutrition
Nutritional values for 1 person
Calories
180 Cal
Lipids
15 G
Cholesterol
0 Mg
Sodium
400 Mg
Potassium
485 Mg
Carbohydrates
12 G
Protein
2 G
Sugars
2 G
Vitamin A
55 Mg
Vitamin B
0 Mg
Vitamin C
42 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
88 Mg
Food fibers
5 G
Calcium
125 Mg

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Index of Ingredients