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okra

Vitamin C contained in OKRA (Gombo) stimulates the immune system by promoting the creation of white blood cells in the body. This vegetable acts as anti-wrinkle. Its antioxidants fight the excess of free radicals responsible for tissue aging. Discover the recipes based on Okra Healthy, the nutritional values of OKRA, the number of calories, the vitamin, iron intake, etc .... on Friends & Food

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When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
33 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
7 Mg
Potassium
299 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
23 Mg
Iron
0 Mg
Magnesium
57 Mg
Food fibers
3 G
Calcium
82 Mg

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Index of Ingredients