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Mashed cauliflower recipe

Vegetables and legumes Vegetarian
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Easy
10 min
20 min

1 Cal

Calories.

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Cauliflower
1 Unit
Salt
1 Pinch
Milk
500 Ml
Butter
30 Ml

Directions

For 4 people

Step 1

Chop the onion and defeat the cauliflower in small bouquets.

Step 2

Wait the onion in the butter, add the cauliflower and milk.

Step 3

Bring to a boil and simmer for 15 minutes and then steer.

Step 4

In the blender, reduce the mixture in smooth puree.

Step 5

Salt, pepper and serve.

Nutrition
Nutritional values for 1 person
Calories
1 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
97 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
0 Mg
Food fibers
N/A
Calcium
1 Mg

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Index of Ingredients