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Mashed cauliflower recipe

Vegetables and legumes Vegetarian
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Easy
10 min
20 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Salt
1 Pinch
Milk
500 Ml
Butter
30 Ml

Directions

For 4 people

Step 1

Chop the onion and defeat the cauliflower in small bouquets.

Step 2

Wait the onion in the butter, add the cauliflower and milk.

Step 3

Bring to a boil and simmer for 15 minutes and then steer.

Step 4

In the blender, reduce the mixture in smooth puree.

Step 5

Salt, pepper and serve.

Nutrition
Nutritional values for 1 person
Calories
156 Cal
Lipids
8 G
Cholesterol
22 Mg
Sodium
181 Mg
Potassium
681 Mg
Carbohydrates
16 G
Protein
6 G
Sugars
9 G
Vitamin A
109 Mg
Vitamin B
0 Mg
Vitamin C
75 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
40 Mg
Food fibers
3 G
Calcium
198 Mg

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Index of Ingredients