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Fennel with parmesan recipe

Vegetables and legumes Healthy recipe
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Easy
05 min
25 min

169 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Fennel
1.2 Kg
Salt
1 Pinch
Parmesan
75 G
Olive oil
40 G

Directions

For 4 people

Step 1

Wash the fennel bulbs and remove the stems. Then cut each bulb in 4.

Step 2

Cook the fennel for 10 minutes in boiling salted water.

Step 3

Preheat the oven to 220°C.

Step 4

Put the olive oil in a baking dish. Place the drained fennel and sprinkle with Parmesan.

Step 5

Cook for 15 minutes.

Step 6

Serve.

Nutrition
Nutritional values for 1 person
Calories
169 Cal
Lipids
15 G
Cholesterol
17 Mg
Sodium
384 Mg
Potassium
25 Mg
Carbohydrates
1 G
Protein
7 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
7 Mg
Food fibers
0 G
Calcium
208 Mg

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Index of Ingredients