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Par Malik B.

Pan-roasted eggplant recipe

Vegetables and legumes Vegetarian

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Medium

15 min

15 min

184 Cal

Calories^.

Ingredients

For 4 people

800 G

300 G

150 G

60 G

2 G

4 G

1 G

Directions

For 4 people

Step 1

Cut eggplants into thick slices or wedges; salt lightly and pat dry.

Step 2

Add minced garlic, chopped tomatoes and herbs; cook 2–3 minutes and adjust seasoning.

Nutrition

Nutritional values for 1 person

Calories

184 Cal

Lipids

11 G

Cholesterol

26 Mg

Sodium

920 Mg

Potassium

667 Mg

Carbohydrates

16 G

Protein

9 G

Sugars

8 G

Vitamin A

96 Mg

Vitamin B

0 Mg

Vitamin C

20 Mg

Vitamin D

0 Mg

Vitamin E

2 Mg

Iron

2 Mg

Magnesium

57 Mg

Food fibers

7 G

Calcium

168 Mg

Recipe Suggestion

184

Calories

Pan-roasted eggplant

Pan-roasted eggplant

Vegetables and Legumes Vegetarian

100

Calories

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Calories

Oven-roasted vegetables

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Vegetables and Legumes Vegan

38

Calories

Sautéed zucchini with garlic

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Vegetables and Legumes Vegan

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