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Par Malik B.

Pan-roasted eggplant recipe

Vegetables and legumes Vegetarian

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Medium

15 min

15 min

184 Cal

Calories^.

Ingredients

For 4 people

800 G

300 G

150 G

60 G

2 G

4 G

1 G

Directions

For 4 people

Step 1

Cut eggplants into thick slices or wedges; salt lightly and pat dry.

Step 2

Add minced garlic, chopped tomatoes and herbs; cook 2–3 minutes and adjust seasoning.

Nutrition

Nutritional values for 1 person

Calories

184 Cal

Lipids

10 G

Cholesterol

N/A

Sodium

N/A

Potassium

N/A

Carbohydrates

16 G

Protein

8 G

Sugars

N/A

Vitamin A

N/A

Vitamin B

N/A

Vitamin C

N/A

Vitamin D

N/A

Vitamin E

N/A

Iron

N/A

Magnesium

N/A

Food fibers

N/A

Calcium

N/A

Recipe Suggestion

184

Calories

Pan-roasted eggplant

Pan-roasted eggplant

Vegetables and Legumes Vegetarian

100

Calories

Ratatouille

Vegetables and Legumes Vegan

70

Calories

Oven-roasted vegetables

Oven-roasted vegetables

Vegetables and Legumes Vegan

38

Calories

Sautéed zucchini with garlic

Sautéed zucchini with garlic

Vegetables and Legumes Vegan

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