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Risotto with vegetables and turmeric recipe

Vegetables and legumes Healthy recipe
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Easy
15 min
40 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Eggplant
1 Unit
Zucchini
2 Units
Turmeric
2 tbsp
Rice
300 G
Basil
1 Unit

Directions

For 4 people

Step 1

Boil the water and put the broth cube to melt

Step 2

In a pan, heat half of the olive oil, then melt the chopped onion

Step 3

Cut the vegetables into pieces without peeling them

Step 4

Cook the risotto rice, stirring slowly with a wooden spoon in order to have a transparent texture. Then pour the white wine and wait for it to evaporate

Step 5

Ladle by ladle, slowly pour the broth over the rice, continuing to stir

Step 6

In a frying pan, cook the pepper for 5 minutes with half the butter and turmeric

Step 7

Brown the eggplants with the onion with the rest of the oil, then pour the rice and sautéed pepper. Cook for 35 minutes

Step 8

Add the zucchini in the risotto ten minutes before the end of cooking

Step 9

At the end of cooking, add the rest of the butter and the cheese

Step 10

Place your dish by sprinkling the risotto of a bouquet of chopped basil and grilled pine nuts. Season with pepper and serve immediately.

Nutrition
Nutritional values for 1 person
Calories
261 Cal
Lipids
17 G
Cholesterol
19 Mg
Sodium
2 Mg
Potassium
118 Mg
Carbohydrates
23 G
Protein
4 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
47 Mg
Food fibers
0 G
Calcium
12 Mg

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Index of Ingredients