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Vegetable tian recipe

Vegetables and legumes Vegetarian
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Easy
20 min
1h

168 Cal

Calories.

Ingredients

For 6 people

Pepper
1 Pinch
Garlic
2 Pods
Zucchini
2 Units
Tomato
5 Units
Salt
1 Pinch
Grated parmesan
5 tbsp
fresh cream
1 tsp
olive oil
1 tsp
potato
6 Units
provence herbs
1 tbsp

Directions

For 6 people

Step 1

Preheat the oven to 180°C.

Step 2

Cut the vegetables and place them in a dish by alternating them.

Step 3

Put the minced garlic cloves and the Provence herbs in the middle.

Step 4

Salt, pepper, pour the olive oil and the crème fraîche then sprinkle with parmesan.

Step 5

Bake for 1 hour.

Step 6

Serve.

Nutrition
Nutritional values for 1 person
Calories
168 Cal
Lipids
3 G
Cholesterol
4 Mg
Sodium
157 Mg
Potassium
914 Mg
Carbohydrates
28 G
Protein
6 G
Sugars
3 G
Vitamin A
183 Mg
Vitamin B
1 Mg
Vitamin C
48 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
66 Mg
Food fibers
5 G
Calcium
86 Mg

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Index of Ingredients