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cactus

The cactus is a succulent plant known for its ability to store water in its stems and leaves. The cactus is also an important source of food and drinks. Its fruits, known as barbarism figs, are edible and are often used in juices, jams and desserts. The cactus is also used to produce alcohol, including Tequila and Mezcal.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
22 Cal
Lipids
0.1 G
Cholesterol
-1 Mg
Sodium
0.1 Mg
Potassium
290.6 Mg
Carbohydrates
4.9 G
Protein
2 G
Sugars
1.7 G
Vitamin A
-1 Mg
Vitamin B
0.1 Mg
Vitamin C
7.9 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.7 Mg
Magnesium
70 Mg
Food fibers
3 G
Calcium
244.4 Mg

FAQ

How to choose cacti ?
The edible cacti, like the Nopal, are often sold without thorns, prepared and ready to be cooked. Look for fresh cacti with a uniform color, without spots or discolorations. The cacti must be firm and without signs of wilting or mold. Cactus are often used in Mexican cuisine and can be consumed cooked or raw.
How to cook cacti ?
Cactus are ingredients commonly used in Mexican cuisine. They are generally peeled and rid of their thorns and hard external skin before being cooked. The cacti can be toasted, steamed or jumped with other ingredients such as onions and peppers to make tasty dishes. They can also be used to make salads, soups and accompaniments.
What are the varieties of the cacti ?
Cactus are a family of very diverse plants, there are therefore many varieties of cacti, some of which are cultivated for their edible fruit (such as the prickly pear) or for their ornamental foliage.
What are the benefits of cacti ?
Can help regulate blood sugar and reduce the risk of diabetes. Are rich in dietary fiber that can help improve digestion and prevent constipation. Can help reduce blood cholesterol and the risk of cardiovascular disease. Are rich in antioxidants which help protect against damage caused by free radicals. Can help reduce inflammation in the body. Can help strengthen the immune system.
How to keep cacti ?
To keep the fresh cacti, remove the thorns with a knife or gloves, wash them carefully and remove any excess water. Then wrap the cacti in a damp towel and place them in a perforated plastic bag. Keep everything in the refrigerator and change the paper towel every two days. Fresh cacti can be kept for about a week in this way. If you want to keep the cacti for a longer period, you can freeze them after having blanched them for 3 minutes in boiling water.

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