Corn is rich in complex carbohydrates, protein and dietary fiber, making it a nutritious and healthy diet. It is also a source of vitamins and minerals, including vitamin B3, vitamin B1 and iron.
Enveloped in their leaves, the cornstands keep for a week in the vegetable trap on the refrigerator. Once the leaves are removed, keep them for 2 days. Corn ears can also be kept in the freezer after being bleached in boiling water.
How to thicken a sauce with cornstarch ?
To thicken a sauce with cornstarch, dilute in 2 tablespoons in a bowl with a little cold water. Incorporate the mixture into the sauce and mix over low heat until it thickens.
How to make cornstone ?
To prepare cornstone cream, soak the semolina in a little cold milk to swell it. Cook the semolina in hot milk flavored with spices (cinnamon, nutmeg) and lemon zest. The cream is ready when thickening.
What dishes go well with the taste of corn ?
Corn has a soft texture and a sweet flavor. It is often used in Mexican and South American dishes, such as tacos, enchiladas, tamales and meat dishes in sauce. It goes well with Mexican spices such as cumin, chile and coriander, as well as with vegetables such as tomatoes and peppers. It can also be used in salads, soups and rice dishes.
How to keep corn ?
To keep the corn, it is recommended to store it in a cool, dry and dark place, out of humidity and direct sunlight. You can keep it in its original packaging or transfer it to an airtight container. Be sure to close the container after each use. Canned corn can be kept for several years if the box is not open. If the box is open, transfer the corn to an airtight container and keep it in the refrigerator. The dried corn can be stored for several months if it is properly stored.
How to cook corn ?
Boil a large pan of salt water. Add the ears of corn to boiling water. Cook the corn ears for about 5 to 7 minutes. Remove the corn from the water and let them cool. You can serve hot or cold corn. You can also use corn to make blown corn, tortillas, corn pancakes, soups or salads.
How to choose corn ?
Look for fresh corn on vegetable shelves in food stores or on markets. Choose ears of corn which have tight grains and which are free from spots or mold. If you buy canned corn, check the label to make sure it does not contain preservatives or additives. Look for organic and environmental corn brands for superior quality products.
What are the varieties of corn ?
There are many varieties of corn, including gentle corn, toothed corn, popcorn corn, flour corn and polenta corn. Corn varieties are generally distinguished by their size, color and texture.
What are the benefits of corn ?
Corn contains antioxidants, such as lutein and zeaxanthine, which can help protect the eyes from damage caused by free radicals. Corn is a good source of complex carbohydrates, which provide long -term energy. Corn is rich in fiber, which promotes healthy digestion and can help reduce the risk of cardiovascular disease. Corn contains essential vitamins and minerals, such as vitamin B6, thiamine and folate.
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