Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Tuna and boiled egg rice salad recipe

Salads Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
15 min
10 min

Ingredients

For 4 people

Pepper
1 Pinch
Corn
150 G
Tuna
140 G
Shallot
2 Units
Salt
1 Pinch
Rice
180 G
Chives
3 Units
Vinegar
1 tsp
Egg
2 Units

Directions

For 4 people

Step 1

Cook the rice in a large volume of salted water

Step 2

Once cooked, rinse it and pass it under cold water, drain well

Step 3

Cook the eggs for 10 minutes in salted water

Step 4

Chop the shallots, cut the tomatoes in half and slice the olives into rings

Step 5

Open the boxes of corn and tuna and use a hand to drain them

Step 6

Mix the vinegar, oil and mustard in a bowl

Step 7

Pour the rice, tomatoes, olives, shallots, chives and corn into the bowl

Step 8

Then add the tuna after crumbled it, mix everything

Step 9

Season with pepper and salt at your convenience

Step 10

Cut the hard eggs in four and incorporate them into the salad.

Nutrition
Nutritional values for 1 person
Calories
148 Cal
Lipids
3 G
Cholesterol
97 Mg
Sodium
223 Mg
Potassium
237 Mg
Carbohydrates
21 G
Protein
5 G
Sugars
3 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
12 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
21 Mg
Food fibers
2 G
Calcium
24 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients