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Eggplant caponata recipe

Vegetables and legumes Vegan

Ingredients

For 4 people

Tomato
400 G
Celery
150 G
Onion
150 G
Vinegar
40 Ml
Sugar
15 G

Directions

For 4 people

Step 1

Dice eggplants; sauté in olive oil until golden; set aside.

Step 2

Sauté onion and celery; add tomatoes, capers, olives, vinegar and a pinch of sugar.

Step 3

Return eggplants; simmer 20 minutes to meld flavors.

Step 4

Season, cool and serve at room temperature with basil.

Nutrition
Nutritional values for 1 person
Calories
121 Cal
Lipids
3 G
Cholesterol
0 Mg
Sodium
187 Mg
Potassium
779 Mg
Carbohydrates
22 G
Protein
4 G
Sugars
13 G
Vitamin A
67 Mg
Vitamin B
0 Mg
Vitamin C
31 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
53 Mg
Food fibers
8 G
Calcium
74 Mg

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