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Sardines with cheese recipe

Fish Healthy recipe
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Easy
15 min
0 min

3 Cal

Calories.

Ingredients

For 4 people

onion
0.5 Units
Sardine
300 G
Leeks
1 Unit
Yellow lemon
0.5 Units
Gruyere
100 G
slice of ham
2 Units

Directions

For 4 people

Step 1

Drain the sardines in a box.

Step 2

Blanch leek green in boiling salted water. Then pass it under ice to refresh it before cutting it into thin slices.

Step 3

Finely cut the mountain ham slices, then place a slice of cheese on each of the sardines before surrounding everything with a slice of ham. Attach with a leek strip.

Step 4

Preheat your oven to 200°C and set the sardines. Bake for 4 minutes.

Step 5

Cut the onions into thin slices as well as half the lemon to season.

Step 6

Serve

Nutrition
Nutritional values for 1 person
Calories
3 Cal
Lipids
15 G
Cholesterol
N/A
Sodium
0 Mg
Potassium
15 Mg
Carbohydrates
1 G
Protein
N/A
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
6 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
1 Mg
Food fibers
N/A
Calcium
1 Mg

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