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Sardines with cheese recipe

Fish Healthy recipe
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Easy
15 min
0 min

294 Cal

Calories.

Ingredients

For 4 people

onion
0.5 Units
Sardine
300 G
Leeks
1 Unit
Yellow lemon
0.5 Units
Gruyere
100 G
slice of ham
2 Units

Directions

For 4 people

Step 1

Drain the sardines in a box.

Step 2

Blanch leek green in boiling salted water. Then pass it under ice to refresh it before cutting it into thin slices.

Step 3

Finely cut the mountain ham slices, then place a slice of cheese on each of the sardines before surrounding everything with a slice of ham. Attach with a leek strip.

Step 4

Preheat your oven to 200°C and set the sardines. Bake for 4 minutes.

Step 5

Cut the onions into thin slices as well as half the lemon to season.

Step 6

Serve

Nutrition
Nutritional values for 1 person
Calories
294 Cal
Lipids
17 G
Cholesterol
97 Mg
Sodium
532 Mg
Potassium
641 Mg
Carbohydrates
10 G
Protein
27 G
Sugars
17 G
Vitamin A
159 Mg
Vitamin B
1 Mg
Vitamin C
15 Mg
Vitamin D
6 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
55 Mg
Food fibers
1 G
Calcium
331 Mg

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