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acoupa

Acoupa is a freshwater fish from South America. Acoupa fish has white and firm flesh and is commonly used in Latin American cuisine. It is often cooked using methods such as frying, pan or mesh, and is often served with vegetables and starchy foods such as beans and sweet potatoes. Acoupa is also often used in soups and stews.

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Nutrition
Values per 100 grams

Calories
84 Cal
Lipids
0 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0 G
Protein
19 G
Sugars
0 G
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
0 G
Calcium
-1 Mg

FAQ

What dishes are married well with the taste of the tank ?
Acoupa is excellent in an ceviche with red onions, coriander and lime. Acoupa is also delicious toasted with herbs and lemon. Acoupa is delicious fried in a light and crisp paste, served with fries and tartare sauce.
How to keep the taks ?
Fresh turns should be consumed quickly because they do not keep very long. If you do not plan to consume them the same day, it is recommended to freeze them. Place them in a freezing bag and remove as much air as possible before closing it. Congélé bentpashes can be kept for several months.
How to cook acoupas ?
Grilled tin: brush the acoupa fillets with olive oil, salt, pepper and lemon juice, then grill them on the barbecue or in the pan. Serve with rice and grilled vegetables. Fried tin: coat the netaa fillets in flour, then in beaten egg and finally in breadcrumbs. Fry the fillets in hot oil until they are golden and crisp, then serve them with fries and a salad.
How to choose the taks ?
To choose acoupas, it is recommended to favor fish whose scales are shiny, light eyes and very red gills. Avoid fish with brown spots or a suspicious odor.
What are the varieties of the bent ?
Acoupa is a freshwater fish belonging to the cichlid family. There are several varieties of acoupas, among which we can cite red acoupa (Cichla Onellaris), black tank (Cichla Temensis) and yellow tail (Cichla Orinocensis).
What are the benefits of the tank ?
Acoupas are rich in protein and vitamins B12 and D, as well as in selenium and magnesium. Magnesium is important for the health of bones and muscles, as well as for the regulation of blood pressure.

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