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sweet potato

It is distinguished from the potato thanks to this adjective which was perfectly attributed to it. Impossible to confuse, even if both come out of the ground easily. We often remember that it is in India, around the 16th century and under a well -suitable tropical climate, that we begin to cultivate this red and orange -colored potato. It can be cooked like the classic potato, but the comparison stops there. Sweet potato has dense and fleshy flesh under its red skin that you are advised to peel. It is a beautiful combination of sweet sweetness with the subtle taste of hazelnuts. The sweet potato keeps in a cool but dry and ventilated place.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
86 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
55 Mg
Potassium
337 Mg
Carbohydrates
20 G
Protein
1 G
Sugars
4 G
Vitamin B
0 Mg
Vitamin C
2 Mg
Iron
0 Mg
Magnesium
25 Mg
Food fibers
3 G
Calcium
30 Mg

FAQ

How to make good baked potato ?
To prepare good baked potatoes, bite them with a fork to prevent them from exposing during cooking. Always cook them with the skin. Wrap them in aluminum foil or not for the skin to be crisp.
How to make a sweet potato cake ?
To make a soft potato cake, cook the tubers before reducing them. Avoid using a mixer to reduce sweet puree potatoes so that the dough does not become sticky. Add vanilla and rum or anisette seeds to the puree to flavor it.
How to freeze sweet potato ?
After cooking with boiling water, steam or oven, let cool the sweet potatoes in the open air before peeling them and cut them into thick slices. Sprinkle with lemon juice to avoid oxidation. Freeze the slices on a tray for 12 hours before placing them in an airtight container or a freezing bag.
How to grow sweet potato in france ?
To grow sweet potato in France, choose plants in the form of mini-plumbs. Cultivate them in a soil enriched in compost and organic fertilizers, and worked in depth. Plant the sweet potato in April in the soft regions and in May after the saints of ice.
How to make sweet sour sauce ?
To make soft sour sauce, use a mixture of caster sugar and vinegar in equal quantity. Use soy sauce, cooking juice or crushed fresh tomato to deglaze the preparation. Add a mixture of starch and water to obtain a top texture.
How to make sweet potato chips ?
To make sweet potato chips, cut them finely using a mandolin so that they are crisp. Watered by olive oil and seasoned with salt, the chips can then be cooked in the oven. It is also possible to fry them in a frying bath.
How to have a sweet beard ?
To have a soft beard, remember to hydrate it and nourish it with beard oils (avocado oil, sesame oil, argan oil). Regularly clean your beard with an adapted shampoo and use a beard brush.

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Index of Ingredients