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Sweet potato and carrot velouté recipe

Soups Vegetarian
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Easy
20 min
20 min

Ingredients

For 6 people

onion
1 Unit
Pepper
1 Pinch
Carrot
500 G
Salt
1 Pinch

Directions

For 6 people

Step 1

Make water.

Step 2

Meanwhile, peel, chop the onion and brown it in a casserole dish with a little olive oil for 3 minutes.

Step 3

Peel and cut the carrots and sweet potatoes.

Step 4

Add the vegetables, stir well, cook for 5 minutes.

Step 5

Crumble the cube on the vegetables then add boiling water at the height of the vegetables.

Step 6

Salt, pepper, close the casserole dish and cook for 20 minutes.

Step 7

Let refoidir then mix.

Step 8

Heat the mixture obtained for 5 minutes.

Step 9

Serve.

Nutrition
Nutritional values for 1 person
Calories
149 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
179 Mg
Potassium
652 Mg
Carbohydrates
34 G
Protein
1 G
Sugars
9 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
6 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
43 Mg
Food fibers
6 G
Calcium
62 Mg

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Index of Ingredients