Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

squid

Calamars contain an average of 90 calories per portion of 100 g including 15 g of protein. Its fat content is very low, provided you do not consume it fried. They are also good sources of B vitamins, selenium, copper, iron and omegas-3. Discover the recipes based on calamars, the nutritional values of the calamar, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

155

Calories
Provencal capon
Provencal capon
Dishes Gourmet recipe

487

Calories
Fried squid fritters with lemon
Fried squid fritters with lemon
Appetizers Gourmet recipe
Nutrition
Values per 100 grams

Calories
175 Cal
Lipids
7 G
Cholesterol
260 Mg
Sodium
306 Mg
Potassium
279 Mg
Carbohydrates
8 G
Protein
18 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
1 Mg
Magnesium
38 Mg
Food fibers
0 G
Calcium
39 Mg

FAQ

How to choose the calamari ?
When you buy squid, look for fresh seafood with firm skin and firm flesh. Calamars must have a light and shiny color, without dark spots or soft parts. The eyes must be clear and tentacles must be intact. Avoid calamars that have a strong or flabby smell, as this may indicate deterioration.
How to keep calamari ?
Calamars must be kept cool to avoid their deterioration. If you bought whole calamari, clean them and remove the bowels before storing them in an airtight container and placing them in the refrigerator. Calamars can be kept in the refrigerator for two to three days maximum. If you bought calamari cut into pieces, place them in an airtight container and keep them in the refrigerator for a maximum of two days.
How to cook calamari ?
Calamars can be prepared in many different ways, especially toasted, fried, sautéed or stuffed. To prepare grilled squid, you can brush them with olive oil and lemon juice, then grill them on a barbecue or under the oven grill. For fried squid, you can bare them in flour, beaten eggs and breadcrumbs before frying them in hot oil. Stuffed calamars can be stuffed with a farce made from bread, garlic, parsley and seafood, then baked or pan.
What are the varieties of calamari ?
There are several species of calamari, the most common of which are common calmar, giant calmar, rainbow calmar and humboldt calmar.
What dishes go well with the taste of calamari ?
Roman calamars, which are fried calamari in the Italian way, served with a lemon and garlic sauce. The stuffed calamars, which are stuffed calamari with a preparation based on vegetables, rice and seafood, baked or pan. The grilled calamars, which are calamari cooked on a barbecue or a grill, seasoned with olive oil, lemon and herbs.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients