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Melting zucchini and quinoa gratin recipe

Vegetables and legumes Healthy recipe
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Easy
10 min
15 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Zucchini
3 Units
Salt
1 Pinch
Quinoa
200 G
Egg
2 Units
thyme
1 Unit

Directions

For 4 people

Step 1

Cook the quinoa in salt water which makes its volume twice and a half times. Cook until the little white germ appears.

Step 2

In a pan, melt the onion strips in olive oil, then add the thyme and the zucchini pieces.

Step 3

After 10 minutes of cooking over medium heat, add the mushrooms of mushroom and season. Simmer for 5 minutes.

Step 4

Then mix the quinoa with the vegetables, adjust the beaten eggs and the liquid cream.

Step 5

Butter a gratin dish and pour the preparation into it.

Step 6

Bake for 40 minutes at 200°C.

Step 7

Take the gratin out of the oven when the top is golden golden.

Nutrition
Nutritional values for 1 person
Calories
123 Cal
Lipids
4 G
Cholesterol
97 Mg
Sodium
230 Mg
Potassium
333 Mg
Carbohydrates
15 G
Protein
7 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
1 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
2 G
Calcium
N/A

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Index of Ingredients